Staying hydrated after bariatric surgery

One of the biggest challenges after bariatric surgery is getting enough fluids. Surgery can be overwhelming and it may be difficult to immediately focus on your nutrition needs. But staying hydrated is very important to your overall health, recovery, and the success of your weight loss journey.  Here are some tips to help you stay […]

Regulate your emotions without food


In the pursuit of emotional well-being, it’s essential to recognise that food doesn’t have to be our source of comfort or solace. Janine Rod shares tips to regulate your emotions without food.

Hypnosis and Weight Management

Hypnosis for weight management taps into the subconscious mind, offering a powerful tool to reshape habits, address emotional eating, and foster a mindset for lasting success in achieving and maintaining a healthy weight. Janine Rod, Psychologist and Clinical Hypnotherapist tells us more.

Mindful Eating


Eating mindfully can help you notice when you’re hungry and break mindless eating habits.