Staying hydrated after bariatric surgery
One of the biggest challenges after bariatric surgery is getting enough fluids. Surgery can be overwhelming and it may be difficult to immediately focus on your nutrition needs. But staying hydrated is very important to your overall health, recovery, and the success of your weight loss journey. Here are some tips to help you stay […]
What to expect during your recovery after bariatric surgery
Post weight loss surgery diet
Jodie Hicks, Bariatric Dietitian provides a detailed explanation on the post bariatric surgery diet.
Memorable patient: all aspects of her life changed
Dr Carla Gillespie, Upper GI and Bariatric Surgeon, shares her most memorable patient.
Memorable patient: Trekked Everest Base Camp
Dr Steve Leibman, Bariatric Surgeon shares two of his most memorable patients.
Regulate your emotions without food
In the pursuit of emotional well-being, it’s essential to recognise that food doesn’t have to be our source of comfort or solace. Janine Rod shares tips to regulate your emotions without food.
Things you need to consider after weight loss surgery
In addition to adhering to prescribed dietary, exercise, and medical recommendations for sustaining weight loss, it’s crucial to be mindful of certain additional factors following weight loss surgery.
Knowing what foods to eat
Consuming less calories doesn’t mean not eating your favourite foods or calorie counting.
Hypnosis and Weight Management
Hypnosis for weight management taps into the subconscious mind, offering a powerful tool to reshape habits, address emotional eating, and foster a mindset for lasting success in achieving and maintaining a healthy weight. Janine Rod, Psychologist and Clinical Hypnotherapist tells us more.
Mindful Eating
Eating mindfully can help you notice when you’re hungry and break mindless eating habits.