Being mindful, or self-aware, is important to forming healthier habits. It can help you recognise thoughts, feelings, and environmental cues that affect your eating. And paying attention to why and how you’re eating may help you make better food choices that support your weight loss goals.
Eating mindfully can help you:
Give it a try. Below are some mindful eating strategies that you can practice. Listen to your body Before your first bite, pause and ask yourself: