What is PCOS?


PCOS is a common hormonal disorder that affects women and often results in irregular periods, cysts on the ovaries, and symptoms such as excess hair growth and acne. Dr Soji Swaraj tells us more.

What is insulin resistance?

Insulin resistance is a condition where cells in the body become less responsive to the effects of insulin, leading to impaired glucose uptake and increased blood sugar levels. Dr Soji Swaraj tell us more.

Can Type 2 diabetes be reversed?

lady with diabetes device

Can type 2 diabetes be reversed? Diabetes is a chronic medical condition that affects how your body processes glucose, a key source of energy for your cells. Glucose comes from the food you eat and is carried by your bloodstream to various cells throughout your body. To properly use glucose, your body relies on a […]

Regulate your emotions without food


In the pursuit of emotional well-being, it’s essential to recognise that food doesn’t have to be our source of comfort or solace. Janine Rod shares tips to regulate your emotions without food.

Hypnosis and Weight Management

Hypnosis for weight management taps into the subconscious mind, offering a powerful tool to reshape habits, address emotional eating, and foster a mindset for lasting success in achieving and maintaining a healthy weight. Janine Rod, Psychologist and Clinical Hypnotherapist tells us more.

The Psychology of Eating

psychology of eating

The psychology of eating explores the intricate connections between our thoughts, emotions, experiences, and food choices, shedding light on the complex factors that influence our dietary behaviours. Janine Rod tells us more.