The importance of having a dietitian after weight loss surgery

Embarking on the journey of weight loss surgery is a significant step towards a healthier and more fulfilling life. However, the road to sustained weight loss and overall well-being doesn’t end with the surgery itself. The period following weight loss surgery is crucial, and the guidance of a skilled dietitian becomes indispensable. In this article, […]

Staying hydrated after bariatric surgery

One of the biggest challenges after bariatric surgery is getting enough fluids. Surgery can be overwhelming and it may be difficult to immediately focus on your nutrition needs. But staying hydrated is very important to your overall health, recovery, and the success of your weight loss journey.  Here are some tips to help you stay […]

Starting a fitness plan

Your doctors will give you personalised exercise plans to help you lose weight before surgery and to maintain your progress over time after your surgery is over. It’s important to talk with your doctor about your plan, to learn about the activities you will do and how to do them properly. Plus, discussing your current […]

The power of positive thinking

Your thoughts are powerful. They affect your emotions and drive your actions. Negative thoughts can be like a cage, locking you into bad habits. To escape, you need to hear these thoughts and learn to challenge them. Thinking positively is an important part of the weight loss process, because it allows you to be honest […]

Regulate your emotions without food


In the pursuit of emotional well-being, it’s essential to recognise that food doesn’t have to be our source of comfort or solace. Janine Rod shares tips to regulate your emotions without food.